Invest on Yourself & Reinvent Your Life!
Managing Overthinking & Emotional Resilience
Helping clients understand unhelpful thinking patterns, strengthen emotional awareness, and develop practical coping strategies for everyday challenges.
Habit Change
Many people develop habits that no longer support their health, relationships, or personal goals. Changing long-standing patterns can be challenging, especially during periods of stress or major life transitions.
Counselling provides a supportive, collaborative space to better understand these patterns, identify personal goals, strengthen coping skills, and develop practical strategies for creating lasting, positive change.
Emotional Eating Habits
Emotional eating can become a way of coping with life’s challenges. Counselling can help you recognize the situations and emotions that influence eating habits, strengthen self-awareness, and develop practical strategies that support healthier choices and overall well-being.
Life Traps
“A life trap is a pattern that starts in childhood and reverberates throughout life. Long after we leave the home we grew up in, we continue to create situations in which we are mistreated, ignored, put down, or controlled and in which we fail to reach our most desired goals.” Jeffery Young Ph.D.
Emotional Management
Understanding and managing emotions is an important part of everyday well-being. Together, we explore healthy ways to build resilience, improve self-awareness, and respond to life’s challenges.
Premarital Counselling & Relationship Preparation
Supporting couples in building healthy communication, clarifying expectations and values, strengthening conflict resolution skills, and preparing for a strong and lasting relationship.
Emotional Balance & Coping Skills
Everyone experiences periods of stress, emotional overwhelm, self-doubt, or challenges adjusting to life’s changes. Through supportive counselling, I help clients better understand their emotional experiences, develop healthy coping strategies, improve emotional regulation, and build resilience. The goal is to support lasting personal growth, greater confidence, and improved quality of life.
Gambling
Gambling can become difficult to manage and may affect different areas of life. Counselling offers support for individuals who want to better understand their behaviours, strengthen coping skills, and work toward healthier choices.
Services: Counselling
I'm Noushin Khasteganan
Verified by:
My Approach
My Approach
I believe every individual is unique. My goal is to provide a welcoming, respectful, and supportive environment where we work together to promote personal growth, emotional well-being, and positive life changes.
CBT
It helps clients recognize unhelpful thought patterns and behaviours, develop practical coping strategies, and build healthier ways of responding to life’s challenges.
Strengths-Based Approach
Rather than focusing on limitations, we build on your existing strengths, abilities, and resources to help you overcome challenges and achieve meaningful goals.
Solution-Oriented Guidance
Together, we identify practical solutions, set realistic goals, and develop achievable steps that support positive change in everyday life.
Acceptance & Commitment Therapy (ACT)
It supports clients in developing psychological flexibility by learning to accept difficult thoughts and emotions while taking meaningful actions aligned with their personal values.
Communication & Relationship Skills
Healthy communication is essential for stronger relationships. Together, we explore ways to improve communication, establish healthy boundaries, and build more meaningful personal and family connections.
Personal Growth & Self-Development
Personal growth is a lifelong journey. I support individuals in strengthening self-awareness, self-esteem, confidence, and practical life skills that contribute to a balanced and fulfilling life.
Schema Therapy
It helps clients identify long-standing emotional and behavioural patterns that may have developed earlier in life. By increasing self-awareness and fostering healthier ways of thinking, feeling, and relating to others, clients can create lasting positive change.
Life Transitions & Resilience
Major life changes can feel overwhelming. I provide support as individuals navigate personal, family, career, or lifestyle transitions while building resilience and confidence for the future.
Empower Your Mind, Empower Your Life
TRANSFORMING YOUR LIFE
Take the first step toward personal growth in a supportive and welcoming environment. Together, we’ll focus on building self-awareness, confidence, and practical skills that support your everyday well-being.
Free 15-minute initial counselling session
COVID-19 UPDATE
Sessions are being held virtually at a discounted rate.
Clinic Info
Mon – Fri >> Appointment Only
Saturday >> Closed
Sunday >> Appointment Only
Request Appointment
If you would like to schedule an appointment, please complete the form below with your contact information. We look forward to hearing from you.