Certified Canadian Addiction Counsellor
Noushin Khasteganan
“I have learned that people will forget what you have said, what you have done, but people will never forget how you made them feel.”
I am Noushin Khaseganan; a” Certified Canadian Addiction Counsellor” (CCAC) and psychotherapist who is committed to providing high-quality therapy services for individuals who are involved with Any Kind of Addiction and struggling with anger, depression, anxiety, OCD, and PTSD.
I earned my Medical Doctorate at GUMS (Guilan University of Medical Science) in Iran in 1996 and completed the “Newest Treatments in Addiction” course at “University of Social Welfare and Rehabilitation” in 2000.
I established an Outpatient and Residential Addiction Treatment Centre in Rasht, Iran in 2006. The certification of “Addiction Treatments with Agonists” from INCAS (Iranian National Centre of Addiction Studies” Tehran and official permission from GUMS in 2006, were received at the same time. My Canadian credential at MC Master University was earned in 2018 as “Addiction Care working”.
I have done research in the addiction field for years and my papers have been accepted in some of the most prestigious international Congresses including “ISPTID” congress in which my research won the award of” best research” in Little Rock USA’ of America in 2007.
My therapy sessions are offered in a safe, supportive, and warm therapeutic environment. My collaborative, non-judgmental, and emphatic approach creates the best guarantee to support my clients.
My approaches in therapy include CBT, Schema Therapy, EFT, and Matrix, and work with Adults, adolescents, and seniors.
I serve clients in both English and Farsi Languages and offer my sessions online or in person in my office.
I will also provide official reports to legal authorities for clients who have been through Court-ordered Relapse Prevention and Anger Management courses.
What my clients say
What is CBT?
CBT stands for Cognitive-Behavioral Therapy, which is a widely used form of psychotherapy. It’s an evidence-based approach that focuses on the connections between thoughts, feelings, and behaviors. CBT is based on the idea that our thoughts and perceptions about situations influence our emotional and behavioral reactions. Therefore, by changing negative thought patterns and behaviors, individuals can experience improvements in their emotional well-being.
Key principles of CBT include Cognitive Restructuring, Behavioral Activation, Exposure Therapy, Problem-Solving, Homework Assignments, and Mindfulness Techniques.
CBT has been extensively researched and has proven effective for a wide range of mental health issues, including depression, anxiety disorders, phobias, and post-traumatic stress disorder (PTSD). It is often time-limited, goal-oriented, and collaborative, with the therapist and client working together to identify and address specific issues.
It’s important to note that while CBT is highly effective for many individuals, different therapeutic approaches may be more suitable for others. The choice of therapy often depends on the individual’s specific needs and the nature of their mental health concerns.
What is Schema Therapy?
The term “schema therapy” refers to a therapeutic approach developed by Dr. Jeffrey Young for the treatment of long-standing, deeply ingrained patterns of thinking and behaving known as “lifetraps” or “schemas.” Schema therapy integrates elements from cognitive-behavioral therapy (CBT), psychodynamic therapy, attachment theory, and gestalt therapy to address complex and chronic psychological issues.
Key components of schema therapy include Schemas, Coping Styles, Mode Work, Limited Reparenting, Behavioral Techniques, Imagery, and Gestalt Techniques.
The goal of schema therapy is to identify and change negative, lifelong patterns of thinking and behavior, providing individuals with a more adaptive and fulfilling way of experiencing themselves and relating to others. It is particularly effective for individuals with chronic mental health issues, such as personality disorders and chronic mood disorders. Schema therapy is typically a longer-term form of psychotherapy, recognizing that deeply rooted patterns may require extended attention and intervention.
What is EFT?
EFT, which stands for Emotionally Focused Therapy, is an evidence-based approach to psychotherapy primarily used in couples and family therapy. It was developed by Dr. Sue Johnson in the 1980s and has since gained recognition and popularity for its effectiveness in improving relationships and emotional bonds. EFT is rooted in attachment theory, which suggests that emotional connections and bonds with others are fundamental to human well-being.
Key principles and techniques of Emotionally Focused Therapy (EFT) include Attachment Theory, Emotion as a Guide, The Cycle of Distress, Creating a Secure Emotional Bond, Restructuring Attachment Bonds, and Change Process.
EFT is known for its effectiveness in helping couples and families improve their relationships and overcome various issues, including communication problems, infidelity, and emotional disconnection. It has also been adapted for use in individual therapy to address emotional regulation and relationship issues.
EFT is considered a short-term therapy approach, typically spanning 8 to 20 sessions, but the number of sessions can vary depending on the specific needs of the clients. It has been widely researched and has shown positive outcomes in numerous clinical trials, supporting its effectiveness in promoting emotional healing and relationship satisfaction.
I educate key life skills:
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Self-awareness
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Increased self-esteem
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Effective communication
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Problem-solving
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Critical thinking