This method is a structured approach that has been applied to many different kinds of problems and populations. Its change strategies and interventions are tailored to the client.
This approach assumes that clients know what they need to do in order to improve their own life. Solutions are found with the help of clients, through appropriate coaching and questioning.
With Schema Therapy approach, I can help you recognize your life traps, modify them, reinvent your life, develop fulfilling relationships, energize and transform your everyday life and overcome feelings of insecurity and rejection.
CBT is a structured, time-limited, problem-focused and goal-oriented treatment that helps people understand the thoughts and feelings that influence behaviours. CBT is commonly used to treat a wide range of disorders.
It is a kind of anxiety disorder that involves unwanted and repeated thoughts, emotions, and behaviours. People have thoughts and sensations of obsessions or behaviours that make them feel driven to engage in specific behaviours- compulsion.
Based on The American Society of Addiction Medicine addiction is defined as a treatable, Chronic medical disease involves complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. It starts in most people by using a substance voluntarily and then becomes a compulsive behavior. So, they continue engaging in substance use despite the negative and serious consequences.
“A life trap is a pattern that starts in childhood and reverberates throughout life. Long after we leave the home we grew up in, we continue to create situations in which we are mistreated, ignored, put down, or controlled and in which we fail to reach our most desired goals.” Jeffery Young Ph.D.
Anger is a core emotion that could be beneficial for human survival. But, when it flares up all the time uncontrollably, it would be an unhealthy emotion with harmful consequences.
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