Treatments for Anxiety, Panic and Phobias based on CBS and Schema Therapy. what is Anxiety? Feeling nervous, restless or tense. Having a sense of impending danger. Also, It has Body Feelings including heart racing, short and fast breathing, sweating, tension in body, shaking. Could be like. Thought could be like “Something terrible is going to happen. ” Besides it anxiety…
Narcissism, Borderline, and Obsessive Compulsive Personality traits often Cause people significant difficulties in interacting with coworkers, spouses, family and friends. What are “Personality Disorders?” A personality Disorder is a mental Health Condition where people have a lifelong pattern of seeing themselves and reacting to others in ways that Cause problems, people with personality disorders often have a hard time understanding…
Intimacy Disorders / Problematic Sexual behaviors that can harm an individual relationship, family life and overal emotional life. What are Intimacy Disorders? “Intimacy Disorders” or “Intimacy avoidance” is characterized as the fear of sharing a close emotional or physical relationship. Fear of intimacy typically stems from certain kinds of problems in Childhood, including a history of abuse or neglect in…
CBT is a structured, time-limited, problem-focused and goal-oriented treatment that helps people understand the thoughts and feelings that influence behaviours. CBT is commonly used to treat a wide range of disorders.
I practice Schema Therapy which is very effective for longer-standing and recurring life patterns. Together we learn and practice the skills needed to maintain healthy routines and identify, cope with emotional situations.
The Matrix Model provides a framework for engaging stimulant abusers in treatment and helping them achieve abstinence. It is an intensive outpatient program, an integrative treatment, highly structured, and a proven treatment.
MI is a technique in which the clinician becomes a helper in the change process and expresses acceptance of the client. It is a counseling approach for clients with addiction issues, not merely as an adjunct to other therapeutic models, and a style to resolve the clients’ ambivalence.
MBCT combines Cognitive Behavioral techniques with mindfulness strategies in order to help individuals to recognize and understand their thoughts and feelings patterns to achieve relief from feelings of distress with creating new and more effective patterns.
This non-invasive non-medication-based treatment has been shown to help with neurological issues such as addiction, anxiety and PTSD. Neuro feedback can find out where this structural damage is located and try to repair it. It uses technological devices to collect information about the brain directly from the brain.
SBT is a type of positive psychotherapy and counselling that focuses more on clients’ internal strengths and resources and less on weaknesses and failures. This method sets up a positive mindset that helps clients build on their best versions.