Treatments for Anxiety, Panic and Phobias based on CBS and Schema Therapy. what is Anxiety?
Feeling nervous, restless or tense. Having a sense of impending danger. Also, It has Body Feelings including heart racing, short and fast breathing, sweating, tension in body, shaking. Could be like. Thought could be like “Something terrible is going to happen. ” Besides it anxiety makes behaviours including fighting, freezing or flighting.